You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls or through in-person sessions, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your fitness goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.*
Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.
Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.
Licensed Zumba Fitness Instructor| GroupX Certified| Certified Personal Trainer| Behavioral Change Specialist| Certified Health & Fitness Coach| Senior Fitness Specialist Kristen has over 2 decades of dance experience and is a licensed personal trainer with a focus in nutrition coaching and behavioral change.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Where Personalized Fitness Starts