Making online fitness training truly personal
You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your coach in your pocket 24/7!
Personalized to a T!
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your fitness goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.*
Dynamic Workout Routines
Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or in the gym, with or without equipment, beginner or advanced level - there's something for everyone.
Progress Tracking
Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Instant Messaging & Video Calls
Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.
Kristen Sommer
Owner/Trainer
Licensed Zumba Fitness Instructor| GroupX Certified| Certified Personal Trainer| Behavioral Change Specialist| Certified Health & Fitness Coach| Senior Fitness Specialist Kristen has over 2 decades of dance experience and is a licensed personal trainer with a focus in nutrition coaching and behavioral change.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
See what others have to say...
"She is the best!!! She isn't a drill sergeant and will make sure you push yourself and meet your goals. I hated the thought of Personal Training and fitness classes until I tried her classes. I will never go to anyone else!"
Katie O.
"AMAZING and it's all because of Kristen Sommer! We're a family and not just a fitness family! Kristen makes it so much MORE! When I moved to the area and wanted to teach Zumba and fitness classes, Kristen gave me the opportunity, not only to become a part of the family, but to teach for the family! It has been the BEST thing that could have ever crossed my path."
Sabrina W.
Where Personalized Fitness Starts