Hey, I am getting in shape by working out with Kristen Sommer. Checkout https://getpultzd.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Get Pultz'd

Licensed Zumba Fitness Instructor| GroupX Certified| Certified Personal Trainer| Behavioral Change Specialist|  Certified Health & Fitness Coach| Senior Fitness Specialist

Kristen has over 2 decades of dance experience and is a licensed personal trainer with a focus in nutrition coaching and behavioral change.



Kristen Sommer

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Ready to Get Pultz'D? So are we!

Kickstart your fitness journey with a 14 day cardio kickstarter! Push yourself to the limit with pre-recorded heart pumping Zumba Fitness classes, cardio bootcamps and other calorie kicking workouts meat to boost the heart rate up a notch! 

14 day Cardio Kickstart

A program just for healthy meal plans and recipes! Plan your week (or month) right with a set of basic food groupings and healthy recipes to choose from! Recipes are sent automatically and do not take into account personal preferences, allergies or likes/dislikes. Choose to make a dish or not, skip a snack but never a meal! 

Plan Options:
$5/wk: 7 Days of meals. Pay per week as you choose.
$10/mo: Recurring subscription. 7 days of meals/snacks to choose from. 

In it for the Food!

The Virtual Training package is ideal for those looking for the benefits of personal training and group fitness combined. Virtual training classes focus on full body workouts set to target the major muscle groups in quick 15-20 minute sessions.

My Virtual Training memberships are exclusive to a 2 week sessions and offer both virtual "live classes" and our video library.

PLAN OPTIONS:
$20 - 2 weeks class only
$25 - 2 weeks classes & Nutrition
$35 - Monthly Unlimited class only
$40 - Monthly Unlimited classes & Nutrition
 

Kristen Sommer

Owner/Trainer

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